roaddog

Member Since:

May 11, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mid-pack Boston runner.

Marathon PB 3:20:22

58 marathons completed

Short-Term Running Goals:

get back under 3:30 for a marathon, maybe even under 3:20

Long-Term Running Goals:

finish ahead of Danny (just once)

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, May 11, 2009

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 0.00 0.00 0.00 0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 10, 2009

Race: mississauga marathon (26.2 Miles) 03:44:57, Place overall: 415, Place in age division: 43

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 26.00 0.00 0.00 26.00

weather nice and cool - a little windy

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 185.00	Calories: 0.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

0.00 26.00 0.00 0.00 26.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 185.00	Calories: 0.00

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